25/10/2021

Squat 5x5 49 kg
Panca 5x5 61 kg
Trazioni 4x7
Crunch 3x20

Video squat
https://youtube.com/shorts/yJQH2xnEauM?feature=share

Video panca
https://youtube.com/shorts/HRM2XapILSQ?feature=share