W11D3
Mobilità 15'
Squat 70x6 100x5 120x4 140x3 160x2 180x1, gear 205x2 225x4x4
https://youtube.com/shorts/nS4HqyfWtjQ?feature=share
Stacco 145x5x5
https://youtube.com/shorts/8peft1QtDsU?feature=share
Swing 32kg EMOM 10' 10 reps
Iperestensioni 20x5x5

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