7.3.20

Squat
125x3,7,5,2,6,8,4

Panca
82kg 5x3s

Stacco dai blocchi
135kg 4x3s facili ne ho fatta 1 a 150kg per chiudere in bellezza

Deltoidi Oxford 20x4s voglio morire
Plank 1’x 3s

https://youtu.be/uokjsCqaUMI

https://youtu.be/2Tl8JHBgBmE

https://youtu.be/pTH1NzHLBXk




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