Allenamento

- panca piana progressione 5x5 45kg
- squat costante 5x5 60kg
- lat machine 4x6 60kg
- alzate laterali 3x12 6kg
- curl bilanciere 4x6 25kg
- crunch con sovraccarico 5kg 3x20

Video squat
https://youtu.be/lAUgTncMRuU

Video panca
https://youtu.be/eN7DZFkpS3c
https://youtu.be/LySXbLqRNmE