Allenamento di oggi:
- Panca 6x6x70kg
https://www.youtube.com/watch?v=66-cXLAARe4
https://www.youtube.com/watch?v=hYFDHctu6Ks
https://www.youtube.com/watch?v=ZjQNyphVdqw
- Lat 4x6x70kg
- OHP 4x4x45kg
- Pulley 3x10x80kg
- Braccia e abs
Allenamento di oggi:
- Panca 6x6x70kg
https://www.youtube.com/watch?v=66-cXLAARe4
https://www.youtube.com/watch?v=hYFDHctu6Ks
https://www.youtube.com/watch?v=ZjQNyphVdqw
- Lat 4x6x70kg
- OHP 4x4x45kg
- Pulley 3x10x80kg
- Braccia e abs
<<Da una grande alimentazione, derivano grandi risultati>> cit. "Zio Ben" Muscia
Segnalibri