Allenamento di oggi:

- Panca 6x6x70kg
https://www.youtube.com/watch?v=66-cXLAARe4
https://www.youtube.com/watch?v=hYFDHctu6Ks
https://www.youtube.com/watch?v=ZjQNyphVdqw

- Lat 4x6x70kg

- OHP 4x4x45kg

- Pulley 3x10x80kg

- Braccia e abs