addominali e iperestensioni 10x3s
squat 60x5 100x5 140x5 160x3 180x1, squat fasce 200x2 pr, corpetto largo 220x2 235x3x4s pr
safety bar squat 60x6 100x6 120x6x2s
panca 135x2x5s

rematore cinese 100x5x4s pr
tricipiti corda 30x8x3s