21.11.19 bw 85.5kg

Squat LB scarpe piatte
70,90,110,130,150kg 5,5,5,3,2rep
93% 167.5kg 1 x 5serie

Panca
40,50,60,70,80kg 5rep
90% 85kg 3 x 5serie

Trazioni 5 x 4serie

Video Squat
https://youtu.be/hgbfj3IsI8w

Panca
https://youtu.be/A85ucxmsk-Y


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