Allenamento di oggi

- Stacco triple fino a RPE9 > 150kg + 3x4x110kg
https://www.youtube.com/watch?v=pTilJ-KU-Dg

https://www.youtube.com/watch?v=boXQWjUpOnY

- Military press 5x5x40kg
https://www.youtube.com/watch?v=JkBVebFnNNc

- Panca 3x3x60kg discesa e salita lenta
- Braccia