Allenamento di oggi

- Panca 6x6x65kg
https://www.youtube.com/watch?v=gq_k9uXlc5o
https://www.youtube.com/watch?v=dxwj1bmR-40
https://www.youtube.com/watch?v=pbt5hhqhFDw

- Squat 4x3x90kg discesa controllata

- Trazioni 6-5-5

- 5' cyclette e stretching