Diario di Vortex

[Vortex]

Allenamento Lunedì
squat dai pin alti 6x3x70% 77kg https://www.youtube.com/watch?v=wRNHBqwdW3k
panca 70%x3x2 60kg https://www.youtube.com/watch?v=Mc8ncgMEBAs
panca 80%x2x2 70kg https://www.youtube.com/watch?v=AO3XG2Dfphg
panca 85%x1 74kg https://www.youtube.com/watch?v=sfkw2H7uThg
panca 90%x1 78kg
panca 100%x1 87kg https://www.youtube.com/watch?v=96tKVZ91pcA
panca 95%x1 82,5kg https://www.youtube.com/watch?v=VcvjggiAN3E
stacco con te sui blocchi 8cm 65%x3x3 98kg

Allenamento Mercoledì
squat 70%x3x2 77kg https://www.youtube.com/watch?v=SnW1cmmVOEY
squat 80%x2x2 88kg https://www.youtube.com/watch?v=PfAHxmgs4kg
squat 85%x1 94kg https://www.youtube.com/watch?v=gYgQN-B5aew
squat 90%x1 100kg https://www.youtube.com/watch?v=kYZ3ajwMJfI
squat 100%x1 110kg https://www.youtube.com/watch?v=yB6yFit0nto
squat 95%x1 104kg https://www.youtube.com/watch?v=q1Y0CHTXGe8
panca dai pin alti 75%x3x2 65kg https://www.youtube.com/watch?v=CbNKaKPCeFw
panca dai pin alti 80%x2x2 70kg https://www.youtube.com/watch?v=E55RXQcUrqE
panca dai pin alti 85%x1x3 74kg https://www.youtube.com/watch?v=08veSKJmZGA
stacco 70%x3x2 105kg https://www.youtube.com/watch?v=unBr8eckh5A
stacco 80%x2x2 120kg https://www.youtube.com/watch?v=OGgfp5kqxHs
stacco 85%x1 128kg https://www.youtube.com/watch?v=yf7tUO4ka68
stacco 90%x1 135kg https://www.youtube.com/watch?v=srSvaGCQjl4
stacco 100%x1 150kg https://www.youtube.com/watch?v=ZB1jx_ExJKs
stacco 95%x1 142,5kg https://www.youtube.com/watch?v=I9aCFW5COuA


Settimana di m... ho fallito tutto quello che si poteva fallire, i 100% TUTTI FALLITI, e anche i 95 di stacco, anche glim 87 di panca che era meno del massimale fatto in gara che non ho voluto cnsiderare per ora ... , per quanto riguarda lo stacco di m... sto pensando anche di passare al sumo...