2.5.19

Stacco sumo
85kg 5 x 3serie
105kg 3 x 3serie
125kg 83% 3 x 3serie
135kg 90% 1 x 3serie
145kg 96% 1
155kg falliti. Per l’ennesima volta non riesco a superare i miei miseri 150

Panca con fermo
60kg 5 x 5serie
65kg 5 x 3serie

Curl bicipiti manubri 16kg 5 x 3serie


Video 135kg 90%
https://youtu.be/Fh9nrtWywsM
145kg 96.7%
https://youtu.be/Lyya8jQZgsk
155kg falliti
https://youtu.be/TJQ5jzgAS80

Panca
https://youtu.be/anCYjQfohto


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