Oggi wo più ricco.

squat

3x67kg
3x77kg
3x87kg
6x3 92 kg (70%) https://www.youtube.com/watch?v=dmIEA7BSynw
3x3 70kg fermo 2" https://www.youtube.com/watch?v=TY_p0ginQQQ

panca fermo 2"

2x47kg
2x50kg
2x53kg
2x57kg
2x60kg
2x63kg (80%) https://www.youtube.com/watch?v=9v0Qk7rdT1M
2x67kg
3x3 57kg

stacco

4x2 80kg (60%) https://www.youtube.com/watch?v=Rn4adf3YpXw


Buona serata.