BW 83 e qualcosa

Allenamento:
- Panca
3x61.25
1x63.75 https://www.youtube.com/watch?v=uGfdtHZyg9o
5x58.75 https://www.youtube.com/watch?v=KpJcpowZ9x4
1x66.25 https://www.youtube.com/watch?v=ZUTNRPy5LGY
7x56.25 https://www.youtube.com/watch?v=LtLfbT_VRcI
1x61.25 https://www.youtube.com/watch?v=Q9c49aI1OAU
1x67.5 https://www.youtube.com/watch?v=Sp7nsM_7NUQ
9x53.75 https://www.youtube.com/watch?v=fbc_5DQKMSE
1x58.75 https://www.youtube.com/watch?v=l7hbOx6GyIw
1x65 https://www.youtube.com/watch?v=elF_CDGOq7E
1x71.25 https://www.youtube.com/watch?v=qb3HJZSnn0o

- Vertical row 6x6x60kg

- Front squat 6x6x50kg
https://www.youtube.com/watch?v=uwwl8foFCXM
https://www.youtube.com/watch?v=hb0-WjROxII
https://www.youtube.com/watch?v=j0NFanS6H7Q
https://www.youtube.com/watch?v=5EVCsO8HAgk
https://www.youtube.com/watch?v=9wRhnwJGwzw
https://www.youtube.com/watch?v=rlh90bDSrp8