BW attorno a 83 basso.

Allenamento:
- Squat 5x10x60kg
https://www.youtube.com/watch?v=g6QGmGWzblo
https://www.youtube.com/watch?v=_jzdPg5X3EM
https://www.youtube.com/watch?v=Ppis_b9Mrv8

- Leg press 5x10x90kg

- Stacco volevo fare 5x6x80 ma ero cotto e ne sono uscite solo 3
https://www.youtube.com/watch?v=l4Bw9FvLHeA
https://www.youtube.com/watch?v=-H9If8WiJC4
https://www.youtube.com/watch?v=bSwUKsJ1NhQ

- Lat machine 5x10x40kg

- Pulley ai cavi 5x10x30kg

- Panca piana 5x10x50kg
https://www.youtube.com/watch?v=4TSGlm-9nDc
https://www.youtube.com/watch?v=UwWMsLgSEWI
https://www.youtube.com/watch?v=95K5V8-FFOY
https://www.youtube.com/watch?v=84xamM76XS0
https://www.youtube.com/watch?v=v_0NrIFU10Y

- Panca con i manubri in stile "Arnold press" 5x10x15kg (il manubrio è da 7.5kg)