17/03

VENERDI


SQUAT

5x68 Kg
https://www.youtube.com/watch?v=9JrkcabrCxQ

5x78 Kg
https://www.youtube.com/watch?v=yQid9-_HvoY

5x84 Kg
https://www.youtube.com/watch?v=KLRjNQzUnmE

5x84 Kg
https://www.youtube.com/watch?v=Qawy0lhUgHo



STACCO

5x75 Kg
https://www.youtube.com/watch?v=L_XYtPdwW0I

5x85 Kg
https://www.youtube.com/watch?v=hCCaqDrSoNc

5x91 Kg
https://www.youtube.com/watch?v=vNon2q_ALr8

5x103 Kg
https://www.youtube.com/watch?v=tIoOxqG1sHc

3x116 Kg
https://www.youtube.com/watch?v=WM3wT9nZmX8

8x91 Kg
https://www.youtube.com/watch?v=9J8UQLj-6u0


LENTO

5x30 Kg
https://www.youtube.com/watch?v=kY3fGKkCjDE

5x35 Kg
https://www.youtube.com/watch?v=j2tfxuJzdkc

5x38 Kg
https://www.youtube.com/watch?v=CBw7UQN4pow

5x40 Kg
https://www.youtube.com/watch?v=mV54Sp0knyE

3x43 Kg
https://www.youtube.com/watch?v=dUOz-K87P-g

8x35 Kg
https://www.youtube.com/watch?v=u57PtjZpOwE


Lat Machine 4x8
Push Press 4x8