16/03


SQUAT

5x63 Kg
https://www.youtube.com/watch?v=qlastA0K-CM

5x73 Kg
https://www.youtube.com/watch?v=ZeUpanJKo3c

5x84 Kg
https://www.youtube.com/watch?v=Tpbwmwcck5I

5x94 Kg
https://www.youtube.com/watch?v=o2gXgXfeWWo

3x107 Kg
https://www.youtube.com/watch?v=ZlOqrPpwxmM

8x84 Kg
https://www.youtube.com/watch?v=zrM3zD5V_fY



PANCA

5x35 Kg

5x41 Kg

5x46 Kg
https://www.youtube.com/watch?v=xJ6gk7rU0gA

5x52 Kg
https://www.youtube.com/watch?v=nowPqBNGuBE

3x59 Kg
https://www.youtube.com/watch?v=Chz43LSZwqY

8x46 Kg
https://www.youtube.com/watch?v=2zE5C6Ke1Xk


REMATORE

Pressa 4x8
Panca Manubri 4x8