7/03

SQUAT

5x61
https://www.youtube.com/watch?v=3zQPZY-WwBI

5x71
https://www.youtube.com/watch?v=PV4Caoy5twQ

5x82
https://www.youtube.com/watch?v=K9D6R_ZvyhM

5x92
https://www.youtube.com/watch?v=H6O-H_KzeVg

5x102
https://www.youtube.com/watch?v=_NN4NcUzu-0


PANCA

5x34
https://www.youtube.com/watch?v=tuvumoRVCE0

5x40
https://www.youtube.com/watch?v=7Z4mcYwwqQc

5x45
https://www.youtube.com/watch?v=pp1jsgWw0a4

5x51
https://www.youtube.com/watch?v=yqGcPDU0YyY

5x57
https://www.youtube.com/watch?v=Y8oLP9q9M8E