Allenamento di oggiSumo 28/28/30 x 25/20/15Squat 30/35/40/45 x 12/10/8/6Leg extensions 25/30/35 x 12/10/8Stacchi gt 20/30/30 x 15/12/10Pullover 13/13/14 x 20/15/12Panca 20/22/24/26 x 12/10/8/6croci 4/6/7/8 x 12/10/8/6 Lat machine 12/10/8/6 x 5/10/10/10torsioni busto 2 x 1'In scarico...