Oggi
sumo 25/20/15 * 30/35/40
Squat 12/10/8/6/4 * 36/44/52/56/60
Pullover 20/15/12 * 14/14/15
stacchi gt 15/12/10 * 30/35/40
Panca rigida 12/10/8/6/6 * 22/24/26/28/30
Complementari