WO di domenica 30 agosto 2009

Risc.: 10' Ellittica

Romanian deadlift
6 x 4 @ 93 / 93 / 93 / 84 / 84 r. 2'

Yates barbell row
4 x 6 @ 60 r. 1'30"

Weighted dips
4 x 8 @ 20 r. 1'

EZ-bar bicep curl
3 x 8 @ 36 r. 1'

Cable bicep curl superset Cable rope triceps push-down
3 x 10 @ 22 / 3 x 10 @ 26 r. 1'

Hammer Strength crunch machine
4 x 15 @ 27 r. 1'