WO di lunedí 1 giugno 2009: Pettorali, bicipiti, addome.

Risc.: 10' Ellittica.

Incline bench barbell press
4 x 10 @ 60 r. 1

Flat bench DB press
4 x 10 @ 27+27 r. 1'

Vertical chest press
3 x 8 @ 45+45 r. 1'

Standing EZ-bar bicep curl
3 x 10 @ 36 r. 1'30"

Seated alt. DB bicep curl
4 x 10 @ 16+16 r. 1'

Cable straight bar bicep curl
4 x 10 @ 22 r. 1'

Nautilus abs crunch
3 x 15 @ 64 r. 1'

Roman chair weighted crunch
4 x 15 2 23 r. 1'