WO di domenica 24 maggio 2009: Pettorali, bicipiti, addome.

Risc.: 10' Ellittica.

Flat bench DB press
4 x 12 @ 25+25 r. 1

Iso lat incline chest press
1 x 10 @ 20+20 risc.
3 x 10 @ 32+32 r. 1'

Vertical chest press
3 x 10 @ 45+45 r. 1'30"

Standing EZ-bar bicep curl
3 x 10 @ 36 r. 1'30"

Preacher EZ-bar bicep curl
3 x 10 @ 25 / 16 / 16 r. 1'

Seated alt. DB bicep curl
3 x 8 @ 14+14 r. 1'

Cable rope crunch
3 x 15 @ 36 r. 1'

Nautilus abs crunch
3 x 12 @ 64 r. 1'30'