25.10.25

Upper back

2 giri circuito

Panca piana
Panca inclinata
Military press
Osp
Dips larghe
Push up
Dips strette
Push down
Panca stretta
French press
Hex shrugs
Push up
Ercolina
Thruster
Lento dietro
Corda 2'

Panca piana
70 3x3
Viking press
3xmax
Push down
3xmax