W3D3
stacco rumeno 4x5 120
https://youtube.com/shorts/c9qM0uNoK...Zl0U8G2ViTI-6d
squat 8x1 170
https://youtube.com/shorts/D9qRsmtND...qYWqzcjxPGDQsm
military press manubri 4x15 13+13
bicipiti bilanciere 8x1 40
bicipiti martello 4x15 9+9