W1
Good morning pin 4" 2" 3x8 60
Box Squat 6x6 140
https://youtube.com/shorts/fpPqZpM_tcw
Panca slinshot board 6cm 6x6 135
https://youtube.com/shorts/KgdrQung61M
Bicipiti bilanciere 6x6 30
Bicipiti martello 3x8 14+14

W1D2
Trazioni 4x8
Rematore manubrio 4x10 34
Lat machine 4x12 50
Alzate frontali+laterali+posteriori 4x10+10+10