W8D1
Squat 4x1 190
https://youtube.com/shorts/Hgzzy6Ylc...6eh-11hSCnSWcA
Panca 4x1 140
https://youtube.com/shorts/T0HgAMDCe..._Tx8N03nH2txPC
Stacco 4x1 212,5
https://youtube.com/shorts/PCf-X7n9E...bqWoC-lBJxSrfg
panca manubri 4x10 34+34
tricipiti manubri 4x10 14+14