Soundtrack: Raein - s/t (2002)
Workout 27/5 (durata 1 ora e 30 minuti):
Squat progr. 5x5 80% 67.5kg #2'
Pressa 2x10 200kg #1'30"
Squat bulgari 2x(8+8) 24+24kg #1'30"
Rematore 10x55kg 9x57.5kg 7+6x60kg 5x62.5kg #1'30"
Dips isohold sotto il parallelo 2" 3x5 #1'30"
Dips 8+6 #1'30"
Spread eagle sit up +16kg 3x15 #1'
Crunch ai cavi bw+39kg 3x12 #1'

Squat:
https://youtube.com/shorts/7kA3iLCmAPg?feature=share
https://youtube.com/shorts/kjgDg2234m0?feature=share