Soundtrack: Miles Davis - Bitches breve (1969)
Workout 25/6 (durata 1 ora e 25 minuti):
Trazioni 6x5 #1'40"
Stacco progr. 5x5 RM 5x5 85kg #2'
Lento 8x35kg 4x5 37.5kg #1'30"
Pressa 13+12x190kg 3x10 200kg #1'30"
Curl EZ 4x8 30kg #1'15"
Hammer curl manubri 3x(8+8) 10+10kg #1'
Polpacci in piedi manubrio 22kg 4x(25+×25) #45"

Stacco:
https://youtube.com/shorts/C0KupHhIJ1w?feature=share