Soundtrack: Man is the Bastard - Sum of the men (1991)
Workout 18/5 (durata 1 ora e 20 minuti):
Squat Low bar scarico 4x6 70%+ 60kg #2'
Lento 5x5 37.5kg #1'30"
Rematore 45° 5x5 60kg #1'30"
Panca stretta paralimpica 4x8 42.5kg #1'30"
Arnold press 4x10 10+10kg #1'15"
French press EZ 2x8 22.5kg #1'
Polpacci pressa 8x13 130kg #45"

Squat Low bar:
https://youtu.be/W5yk1MdN2_M