Soundtrack: Don Caballero - For respect (1993)
Workout 17/5 (durata 1 ora e 30 minuti):
Panca progr. Volume 8x5 45kg #2'
Squat scarico 4x6 70%+ 62.5kg #2'
Trazioni 6x4 + Lat supina 5x75kg #1'30"
Affondi in camminata 4×(8+8) 18+18kg #1'30"
Curl 4x8 30kg #1'
Curl manubri monolaterale panca 60° 2x10 14+14kg #1'
Leg raises 3x10 #1'
Crunch ai cavi bw+39kg 3x12

Squat:
https://youtube.com/shorts/0YUEzcbexfY?feature=share

Prova Low bar:
https://youtube.com/shorts/dG0dr01EIrY?feature=share