Allenamento

- Squat tut lungo 4x2x120kg
https://www.youtube.com/watch?v=i95QeihChsQ
https://www.youtube.com/watch?v=eYBTDPNhgc8

- Stacco tut lungo 4x2x130kg
https://www.youtube.com/watch?v=d9xNN1G4bvg
https://www.youtube.com/watch?v=QkygaBR2-jU

- Box jump 4x10

- Core stability