addominali 10x3
hyperextension 10x3
stacco sumo 150x6x4s

squat piedi stretti bil alto(ho usato la safety bar) 120x3x5s

panca MEDI sugli 81 fermo 3" 60x5 80x5 100x3 112x2x4s

military press 45x3x10s
bicipiti bilanciere 10x3s