6.5.19

Panca con i gomiti stretti
60kg 4-5 x 3
70kg 4 x 3serie
Video
https://youtu.be/NM9UnbO-QPE
https://youtu.be/nefCp9pGljk
https://youtu.be/K0crWciMqco

Stacco sumo con schiena neutra
90kg 4 x 3serie
120kg 4 x 3serie
130kg 2rep

Video 110kg
https://youtu.be/th8H17iibZM
120kg
https://youtu.be/2LFx2SAhoZQ
130kg
https://youtu.be/i87T2MEkkzU


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