Allenamento Sabato

stacco fermo in partenza 2" 65%x3x5 98kg https://www.youtube.com/watch?v=w8fwkGP0mvc
stacco 75%x2x3 112,5kg https://www.youtube.com/watch?v=zd329Vlcklo
military press 70%x3 34kg

trazioni 4x8
hyperex 3x10 30kg