BW 82.7

Allenamento:
- Squat 4x3x95kg discesa 5" + 3+5+3
https://www.youtube.com/watch?v=wt5b4aQfH08
https://www.youtube.com/watch?v=-xIP45D-PmY

https://www.youtube.com/watch?v=tIYNJrwGjW8

- Panca 3x2x72.5kg fermo 2"
https://www.youtube.com/watch?v=6fmitnG51N8
https://www.youtube.com/watch?v=riWF9NVz4vQ
https://www.youtube.com/watch?v=5Af1SeUAaV4

- Panca inclinata manubri 3x8x15kg+15kg

- Rematore manubrio 4x10x15kg

- Bic+Tric