Allenamento Venerdì
squat 3 fermi 50%x3x2 52,5kg https://www.youtube.com/watch?v=LcbjIM3OHJc
squat 55%x8x5 58kg https://www.youtube.com/watch?v=5NpeIKXU-cM
panca 55%x8x5 46kg https://www.youtube.com/watch?v=c1162F_DzXA
rematore con manubrio x10x4 28kg
addominali x3 serie

Allenameno Sabato
stacco 55%x8x582,5kg https://www.youtube.com/watch?v=Xt-AgHC0BpM
panca stretta 65%x4x5 55kg https://www.youtube.com/watch?v=LOegT6AV4Ds
iperestensioni con peso x10x4 30kg
bicipiti x8x5 presa a martello 12kg


buona notte foro