Allenamento Venerdì vecchio massimnale panca 85kg (fatti al limite con fermo irrisorio)
Panca 75kg https://www.youtube.com/watch?v=ErdXwRdm7MA
Panca 80kg https://www.youtube.com/watch?v=iNWuKYotrGM
Panca 85kg https://www.youtube.com/watch?v=WgyJ5-Qz2KE PR
Panca 88kg https://www.youtube.com/watch?v=2DAo83z8jTU NEW PR FAIL
squat 3 fermi 50% 50kg https://www.youtube.com/watch?v=mkHv-QXEOmc
Squat 5x6@75% 75kg https://www.youtube.com/watch?v=FsNWYnTNWNM

Floor press 3x8
Panca Man 30° 3x10
hyperex 2x20

Allenamento sabato
Military 5x5 30kg

Seal Row 3x8
Trazioni 3x8
Pulley orizzontale 3x10

Curl bil 3x8

Dip 3x8
Push Down 3x10

Buona domenica a tutti