Workout di oggi:

Squat 1x3@110kg, 1x5@102,5kg, 4x6@92,5kg
Panca 1x3@67,5kg, 1x5@62,5kg, 4x6@55kg
Trazioni prone al petto 4x3
Military 3x6@27,5kg

Note:

- video squat: https://youtu.be/edjpouyOqeQ