BW 80.4

Allenamento:
- Squat 2x5x90kg https://www.youtube.com/watch?v=M5uGGyKmTnc
- Stacco 2x5x110kg https://www.youtube.com/watch?v=_r-Zp-UO7IU
- Panca 2x5x70kg https://www.youtube.com/watch?v=Y1VD089Vhkg
- Lat machine 2x5x52.5kg
- Military 2x5x35kg
- Cardio 10' + stretching