Diario di Vortex

[Vortex]

Buona sera,
Allenamento Settimanale

Allenamento Mercoledì
squat con box 70%x3x3 https://www.youtube.com/watch?v=YhRJD_Fh_Vg 67kg
panca doppio fermo in discesa (a 10 cm dal petto e al petto) 70%x3x5 https://www.youtube.com/watch?v=enfA1GMptDs 58kg
stacco 70%x3x3 https://www.youtube.com/watch?v=lgmJiP-G1UM 98kg
stacco 80%2x3 https://www.youtube.com/watch?v=h6km_tmbu0Q 112kg
stacco 85%x1x2 https://www.youtube.com/watch?v=VaIfpRlqUPg 119kg

Allenamento Giovedì
military 70%x4x3 32kg 80%3x3 36kg 85%x1x2 38kg

Allenamento Sabato
squat 70%x4x3 https://www.youtube.com/watch?v=hyXmlg8JfKY 67kg
squat80%3x3 https://www.youtube.com/watch?v=I0CRrcJPsWU 77kg
squat 85%x1x2 https://www.youtube.com/watch?v=Zc0tBCvyGSc 82kg
panca 70%x4x3 https://www.youtube.com/watch?v=7kh_YoGQjJI 58kg
panca 80%3x3 https://www.youtube.com/watch?v=qPFeNZoPiCs 66kg
panca 85%x1x2 https://www.youtube.com/watch?v=kHXxgCMhlDw 70kg
stacco dai blocchi 20cm 80%x3x3 https://www.youtube.com/watch?v=1eMduGvAd5k 112kg

Buona notte foro