Allenamento Giovedi:
Military progressione 83% 5x5 37,5kg
Stacco Partenza 2" salita 5" 65% 5x5 90kg https://www.youtube.com/watch?v=Cc7VALYdQP4

Allenamento Sabato:
squat 75% 5x5 72,5kg https://www.youtube.com/watch?v=sdHO1fEwz2U
panca fermo al petto 4" 5x5 60% 50kg https://www.youtube.com/watch?v=RnYi65lubpw

Allenamento Lunedì:
Stacco 5x5 progressione 82% 115kg https://www.youtube.com/watch?v=grQZAlr_BEI
Military 5x5 3" salita 3" discesa 55% 25kg https://www.youtube.com/watch?v=63Aupm_Tydc

Buona Notte Foro