BW 83.5

Allenamento:
- Squat
3x85kg https://www.youtube.com/watch?v=lbkaWcj953c
3x97.5kg https://www.youtube.com/watch?v=yD3yG3B8OmU
1x107.5kg https://www.youtube.com/watch?v=d49jm_E30nE

- Military press:
5x27.5kg https://www.youtube.com/watch?v=V0vUPaus2FY
5x32.5kg https://www.youtube.com/watch?v=i2iLvxY_RXg
5+x37.5kg (11 colpi) https://www.youtube.com/watch?v=sN3ukJxylGQ

- Trazioni 3x10 (in realtà 8,6,5)

- Cardio 10' e stretching