BW 83.4. Ieri ho fatto la tipica dieta italiana, pizza a pranzo e a cena

Allenamento:
- Squat
3x72.5kg https://www.youtube.com/watch?v=bLCdKj-p4jw
3x82.5kg https://www.youtube.com/watch?v=xXsI1NQrYRY
3x95kg https://www.youtube.com/watch?v=uhbZcdz4R58

- Military press
5x27.5kg https://www.youtube.com/watch?v=kYUJAp4Ol4w
5x32.5kg https://www.youtube.com/watch?v=g-rcZ7twaSE
5+x37.5kg (9 colpi) https://www.youtube.com/watch?v=1J-IRGMeydA
PR 48.74kg

- Chin ups 3x10 che diventano 7-6-5

- Lat machine 2x10x50kg a compensare