Allenamento

Mercoledì:
Squat fermo in discesa sopra il parallelo 60%x3x2 52kg : https://www.youtube.com/watch?v=hS8OQLXKThY
Squat fermo in discesa sopra il parallelo 70%x1x2 62kg: https://www.youtube.com/watch?v=gbNrMev_XIQ
Squat 70%x3x3 62kg: https://www.youtube.com/watch?v=UsoKNTQ71b0

Panca fermo al petto 4'' 60%x3x4 50kg: https://www.youtube.com/watch?v=uLj03Q5UOAY

Stacco 70%x4x2 95kg: https://www.youtube.com/watch?v=VU3vrYgD3ZU
Stacco 80%x3x2 108kg: https://www.youtube.com/watch?v=qOTuflFskUw
Stacco 85%x2x2 115kg: https://www.youtube.com/watch?v=nTcc__NDXsE
Stacco 90%x1 122kg: https://www.youtube.com/watch?v=ErNXK1FHJ48

Allenamento Giovedì:
Military 70%x4x2 32kg: https://www.youtube.com/watch?v=sG_b4Z7HOck
Military 80%x3x2 36kg
Military 85%x2x2 38kg
Military 90%x1 40,5kg : https://www.youtube.com/watch?v=b8o1i7Y5f24

Allenamento Sabato:

Squat 70%x4x2 62kg: https://www.youtube.com/watch?v=FimSWhT1y5Y
Squat 80%x3x2 70kg: https://www.youtube.com/watch?v=3mtajtghUXc
Squat 85%x1x3 75kg: https://www.youtube.com/watch?v=hmFtNzPQv90

Panca 70%x4x2 58kg: https://www.youtube.com/watch?v=2kyGdHAw_vw
Panca 80%x3x2 66kg: https://www.youtube.com/watch?v=6ZLtUXehAIo
Panca 87,5%x1x2 72kg: https://www.youtube.com/watch?v=uFCuNL2UeRY
Panca 95%x1 78kg: https://www.youtube.com/watch?v=Ny5tLZhMBj4

Buona serata a tutti e scusate i miei 3000 video