Allenamento Sabato:

Squat 70%x4x3:https://www.youtube.com/watch?v=tyzIYFSwUDM
Squat 80%x3x3:https://www.youtube.com/watch?v=w_z-3QOLlnM
Squat 85%x1x2: https://www.youtube.com/watch?v=lmg14iLlxxs

Panca 70%x4x3: https://www.youtube.com/watch?v=GkPBWiBrFoU
Panca 80%x3x3: https://www.youtube.com/watch?v=GtMzK-GznRU
Panca 85%x1x2: https://www.youtube.com/watch?v=rJhSVi2QqVQ

Stacco Dai Blocchi 20cm 80%x3x3: https://www.youtube.com/watch?v=tIyQpAVWsms

Allenamento Lunedi:

Stacco salita lenta 5" 60%x5x5: https://www.youtube.com/watch?v=dEXZHEv-7Bk



Buon Primo Maggio a tutti