21/04/2018

stacco regular(tutte no belt) 60x8 100x5x2s 140x3 160x1 180x1 200x1

panca inclinata mignoli 81cm 60x6 80x4 100x2 110x1 120x1 100x6
bicipiti ez 3x8 37
bicipiti hammer 3x10 10 10
tricipiti corda 4x8 30