Allenamento Sabato:

Squat 9x1 79kg:
https://www.youtube.com/watch?v=LQ0VKOCMm2s
https://www.youtube.com/watch?v=ih9EjVFA9vw
https://www.youtube.com/watch?v=v3cmMYpDHNQ

panca(8x3 fermo3" discesa 5"):
https://www.youtube.com/watch?v=0s9qRzpEdBU

Buona domenica a tutti