BW 81.8

Allenamento:
- Panca: 5x5@70kg
https://www.youtube.com/watch?v=A2sT50qgzg4
https://www.youtube.com/watch?v=rEBq72_jKB0
https://www.youtube.com/watch?v=WLiTwot-0aw

- Squat: 8x3@95kg
https://www.youtube.com/watch?v=rMe9LLSD-ho
https://www.youtube.com/watch?v=jT2W8Tiwr6c
https://www.youtube.com/watch?v=dM7uEbC5PoU

- Lat machine: 6x6@55kg