Allenamento settimana scorsa :

stacco 5x5
https://www.youtube.com/watch?v=Ta94sEDW3JQ
https://www.youtube.com/watch?v=I1mIaW48MX8


panca 5x5
https://www.youtube.com/watch?v=qNpREptWx1k

squat 8x3(discesa 5" fermo 2")
https://www.youtube.com/watch?v=jyHFSGaEQC8

stacco 8x3(partenza 2" salita5")
https://www.youtube.com/watch?v=X4mSYJwT7jk


squat 5x5
https://www.youtube.com/watch?v=QxkyBo43eKs

panca 8x3 (fermo3" discesa5")
https://www.youtube.com/watch?v=bFUO9bNC9BU

military 5x5(lo faccio sempre ma non faccio quasi mai il video)
https://www.youtube.com/watch?v=lZ8fNfSUIWk

Buona serata a tutti