Oggi : peso 66,6
In totale ho perso i 2 lt di acqua
Trazioni lat machine 15/12/10/8 x 30/30/35/40
Pulley basso15/12/10 x 30/30/35
Stacco 15/10/8/6/5/3 x 60/70/89/90/95/100
Pullover 20/15/12 x 16/17/18
Dist. Man. 12/10/8/6 x 7/8/9/10
Curls 12/10/8/6 x 7/8/9/9
Crunches